Workplace Yoga & Meditation

Workplace Yoga / Meditation

  

Millions of Americans enjoy a daily wellness routine that includes yoga. Many of your employees most likely have participated in yoga. A workplace yoga class is an excellent way to invest in your employee health and well-being. Scientific studies have shown that workplace yoga / meditation is successful in reducing stress, improving employee mood, mental function, adaptability and performance. Studies also confirmed that workplace yoga can improve employee discomfort associated with prolonged sitting time. 

Barefoot Elements Wellness is excited to offer workplace yoga classes and / or guided meditation classes at your location for your employees. Classes are well suited for long time yoga practitioners as well as beginners. Class time is typically 1 hour and can be held anywhere within your location that has an open area 15X15 or larger.  Guided meditation is also accessible for anyone. Class time is typically 30-45 minutes and can be held anywhere in your facility that can accommodate your employees.

Our pricing can be structured around 1 or 2 classes per week billed monthly, within a quarterly agreement. We can provide needed mats and other props based on your facility participants.

Frank Blankenship is 200Hr trained and yoga alliance certified to provide yoga instruction. Frank is a certified meditation teacher, having completed a 300HR meditation trainer program. Frank has also completed a 50HR. Yin yoga training and is equipped to provide Yin yoga (restorative) class as well. 

We would love to sit down with you and put together a customized program that you can offer your employees in Amarillo, Canyon & the surrounding area. Contact Frank today to schedule an appointment to discuss your corporate yoga needs in detail.

barefootyoga@barefootelementswellness.com

806.236.7973

https://www.healthline.com/nutrition/13-benefits-of-yoga#section1

https://chopra.com/articles/5-ways-meditation-can-benefit-businesses

image14