Frank, Barefoot Elements Wellness founder, began his yoga journey in 2009. In 2018, seeking to deepen his own personal practice he completed 200 Hr. YTT in Lubbock, TX. Also in 2018 he completed a 300 Hr. Meditation training program, as well as 50 Hr. Yin training and a 7 day immersive Yin training.
Warm power yoga- movement synced with breath. in a warm environment
Contact us for yoga for beginners specials -Flow to Yin - Yin compliments the yang - slow extended holds focusing on finding your edge and stilling your mind. Begins with a slow flow transitioning into a seated yin close
Providing a regular yoga practice for employees can result in many benefits for both the employees and the employer. Barefoot Elements can tailor a program specific to your group. Contact us to schedule an introductory meeting
Periodically Barefoot Elements will offer workshops and weekend immersives. Upcoming events are listed below
September - Introduction to Yoga
October - Mindful Meditations
Sign up to hear from us about specials, workshops and retreats